Don't get me wrong, the majority of individuals I work with set goals based on weight loss and improving body composition. Together, we construct a training program along with some nutritional targets to help start chipping away at their adaptive reserves.
Although, due to a varied and unique skillset, regardless of the goal, our service can help you achieve the desired outcome from a whole range of contexts.
Weekly KPI's, monthly consultations, and quarterly competitions all help you stay on track. Regular feedback emails help raise your consciousness of what's working in your favor and what's holding you back from progressing even further.
All this adds to your PT sessions and training program provided, meaning you have all the tools and support needed to achieve your goals.
Prices from £30 - £45.